There are some people who have absolutely no interest in the Super Bowl football game this Sunday. I'm one of those people, although I do like to be supportive of the gang in front of the TV yelling and screaming as if they can move those little men and the flying football on the screen. And, of course, it's always fun to have a reason for a party. But the Super Bowl can give the "less-than-sports fan" a reason to have a day, totally separate and apart from the rest of the gang.
"Super Bowl Sunday" can turn into "Super Soul Sunday" by whipping up facemasks and spa cuisine for yourself as you prepare the chicken wings and chili for the game. It's an opportunity to have a soulful day of self-care and pampering in your own bath and bedroom - far away from the beef and beer.
Here's how to set up your Super Soul Haven:
--Purchase a great CD for your player or download to your MP3/ipod
--Make sure you have a headset for your music (to block out the yelling at the quarterback)
--Prepare your bath ingredients: Bath gel base and one of the following essential oils:
lavender
chamomile
geranium
--Prepare your facial ingredients
1/3 c of fast cook oatmeal with 1/2 c water and cook for 1-3 min ¼ cup of honey added to cool oatmeal mixture - place in bowl
--Create a colorful dish of raw vegetables and a dip (Simply Organic is a great dip)
--Brew some green tea - a beverage that often accompanies baths in Japan. After the wings are served - run your bath, take your tray of veggies and tea with you and slip into your Super Soul Haven for a great spa!
Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady's blog to read tips right now!
ไม่มีความคิดเห็น:
แสดงความคิดเห็น